7/2/2025
Arugula has become one of my favorite greens. It’s peppery, fresh, and feels more alive than your average lettuce. It's loaded with antioxidants and is especially rich in vitamin K, which helps support bone health and blood clotting. I’ve read that its compounds can also help reduce inflammation, which is something I’m trying to be mindful of.
Then there’s quinoa—the grain that isn’t technically a grain. It’s a complete protein, meaning it contains all nine essential amino acids, which is rare for plant-based foods. It adds a subtle nuttiness and satisfying texture to the salad. And as someone who tries to limit refined carbs, quinoa feels like a solid swap for things like pasta or white rice.
Avocado is probably my favourite addition. Creamy, rich in healthy monounsaturated fats, and packed with fiber—it’s like nature’s butter, but with way more benefits. Avocados are also high in potassium (even more than bananas), which is great for heart health and managing blood pressure.
The walnuts add crunch, but more than that, they bring omega-3 fatty acids into the mix.
Finally, the dried cranberries—a little touch of sweetness to balance all the savory notes. While they do contain natural sugars, they’re also rich in antioxidants like polyphenols, which are great for general immune support.